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Exercise can not only promote our school staff to develop the habit of daily exercise but improve the body resistance; The dopamine produced by exercise can also help relieve anxiety during the pandemic. Since April 28, Basic Education Department has led the faculty and staff of the whole school to launch the daily "Online Joyful Exercise and Fitness".

Style of Teachers' Movement

At the beginning of the activity, Ms. Yang Qiuyan opened the preheating mode of broadcast gymnastics, and led everyone to stretch their muscles and bones with simple actions, slowly warm up and slowly open the body joints. Broadcast gymnastics is divided into seven sections: stretching, chest expansion, kicking, side movement, body rotation, whole body movement and jumping. In 7 days, Ms. Yang showed the decomposition movement to everyone through the Tencent conference, and led everyone to exercise together.

In warming up the broadcast exercises after preheating, all the members stretch the body of the physique, sports guide to follow the fire through tech-oriented Liu Genghong’s compendium of materia medica shuttlecock , step by step, slowly increase the exercise intensity. Liu Genghong's shuttlecock is divided into three action (see below).

Teachers from all departments participated actively. The online broadcast room was very lively. 4:40 PM every day became the happiest time for staff to exercise.